There are 13 ways to boost your chances of living a happy, healthy life. More can be added to this list, but, for simplicity's sake, we'll stick with this typically unlucky number.
Healthy Habit No. 1: Eat Breakfast Every Morning
Breakfast eaters are champions of good health. Research shows people who have a morning meal tend to take in more vitamins and minerals, and less fat and cholesterol. The result is often a leaner body, lower cholesterol count, and less chance of overeating.
Healthy Habit No. 2: Add Fish and Omega-3 Fatty Acids to Your Diet
The AHA recommends a serving of fish two times per week.
Besides being a good source of protein and a food relatively low in the bad type of dietary fat called saturated fat, fish has omega-3 fatty acids -- which have been shown to reduce the risk of heart disease.
Healthy Habit No. 3: Get Enough Sleep
Sleep is vital to good health and to mental and emotional well-being. The NSF reports that people who don't get enough slumber are more likely than others to develop psychiatric problems and to use health care services. Plus, sleep deprivation can negatively affect memory, learning, and logical reasoning.
Healthy Habit No. 4: Make Social Connections
social ties have many benefits, including:
Providing information. You may think for instance your frequent nosebleeds, coughing, and sneezing episodes are trivial, but when a close friend or relative hears of it, he or she may encourage you to go to a doctor. If the symptoms turn out to be a serious condition, the social tie could have saved your life.
Instrumental help. Friends and family can provide physical support in time of need. They may help with cooking, cleaning, running errands, doing grocery shopping, and driving to the doctor's office.
Emotional support. Sharing a problem with a trusted person can help alleviate an internal burden.
Offering a sense of belonging. This feeling not only helps reinforce a person's identity, it also assists in preventing and overcoming depression and anxiety.
Healthy Habit No. 5: Exercise for Better Health
In case you needed an incentive, here is a review of the advantages of exercise, per the National Cancer Institute:
Helps control weight
Maintains healthy bones, muscles, and joints
Reduces risk of developing high blood pressure and diabetes
Promotes psychological well-being
Reduces risk of death from heart disease
Reduces risk of premature death
Studies have also shown a link between exercise and a reduced risk of certain cancers.
Healthy Habit No. 6: Practice Good Dental Hygiene
Flossing your teeth every day could add 6.4 years to your life, according to Michael Roizen, MD, author of RealAge. In his book, Roizen lists flossing as one of the most important daily activities -- along with exercise and quitting smoking -- that could extend life span.
Roizen's calculation may raise some eyebrows, but the idea that oral health is connected to overall health isn't far-fetched.
Healthy Habit No. 7: Drink Water and Eat Dairy
Water and milk are essential fluids for good health, but they can also help with shedding pounds.
The body needs water to keep properly hydrated and individuals vary widely in how much water they need. Joints need it to stay in motion, and vital organs such as the heart, brain, kidney, and liver need it to work properly.
If you don't get enough water, the body goes into emergency mode, and clings to every single water molecule it can find, reports the University of Minnesota Water Resources Center. The stored molecules appear as extra weight. The weight is only released once the body gets enough water.
The calcium in dairy, on the other hand, is known to be important for strong bones and teeth. Studies have also shown it can help prevent high blood pressure, kidney stones, heart disease, and colon cancer.
In the weight loss arena, three 8-ounce glasses of low-fat or fat-free milk appear to encourage body fat loss while maintaining muscle mass, according to the ADA. The dairy consumption must be part of a balanced reduced-calorie meal plan.
Healthy Habit No. 8: Take a Daily Walk
We already mentioned the merits of exercise in habit No. 5. Now, here's a tip on how to incorporate physical activity into your daily life: WALK.
We're not talking about taking the time out of your busy schedule to work out -- that's important, too -- but infusing life- and limb-saving movement into your waking hours.
Healthy Habit No. 9 : Fast at Least Three Days a Month
Fast is good for your health to cleansing and balancing your body, it's also can reduce free radical in your body.
Good Habits for Your Healthy Life
Danger of Diabetes
Did you know that diabetes can lead to heart attack and stroke, blindness, or kidney failure?
Too much glucose, a type of sugar, in your blood can cause diabetes problems over time. High blood glucose can cause heart and blood vessel disease, which can lead to heart attacks and strokes. Damage to the eyes can lead to loss of sight or blindness. Nerve damage and poor blood flow can cause foot problems, sometimes leading to amputation.
You can prevent or delay diabetes problems by keeping your blood glucose, blood pressure, and cholesterol under control.
How can I tell if I have diabetes problems?
You may have diabetes problems ifyour blood pressure is 130 over 80, written as 130/80, or higher you have pain in your chest you have blurry or double vision, or feel pain or pressure in your eyes you have foot problems—such as blisters, ingrown toenails, or cracked skin—that get infected your arms, hands, legs, or feet feel numb, or you feel shooting pains Some diabetes problems don’t have symptoms at first. For example, you cannot tell if your kidneys are damaged until they stop working altogether. Your doctor should test your urine every year to see how well your kidneys are working.
What can I do to stay healthy with diabetes?
Controlling your blood glucose, blood pressure, and cholesterol can make a big difference in staying healthy. Talk with your doctor about what your ABC goals should be and how to reach them. A stands for the A1C test—a measure of what your blood glucose has been for the last three months. B is for blood pressure, and C is for cholesterol.
You can take these steps each day to reach your ABC goals:
Follow the healthy eating plan that you and your doctor or dietitian have discussed. Be physically active for 30 to 60 minutes most days. If you smoke, quit. Ask your doctor if you should take aspirin to prevent a heart attack or stroke. Check your feet every day for cuts, blisters, sores, swelling, redness, or sore toenails.
It is unfortunate that many people with diabetes who did not realize he was suffering from a disease that is more often referred to as diabetes or diabetes. This may be due to lack of information about diabetes in the community, especially the symptoms. The majority of diabetes cases are type 2 diabetes is caused by hereditary factors. But heredity alone is not enough to cause a person affected by diabetes because the risk is only 5%.
It turned out that type 2 diabetes is more common in people who are obese are overweight due alias lifestyle she led. Diabetes occurs when the body does not produce enough insulin to keep blood sugar levels are normal or if the cell does not provide an appropriate response to insulin.
There are 2 types of Diabetes Mellitus, namely:
Type 1 Diabetes Mellitus (diabetes are dependent on insulin)
Diabettes Mellitus Type 2 (diabetes is not insulin dependent, NIDDM)
According to modern medicine diabetes can not be cured, even if the patient went to the doctor, the doctor will only give medication to prevent complications But according to Eastern medicine, diabetes can be cured with natural remedies (herbal).
Many people who has recovered from his diabetes with herbal therapy, whereas previously these people had been seeing doctors, hospitalization, and even had an operation which cost hundreds of millions of dollars, but his diabetes is not well recovered, even more rotten wounds so dikakinya doctors suggested to be amputated. But because it was no longer cost the person eventually went back home. Then there was the offering K-Liquid Chlorophyll and extract Gamat Emulsion for his diabetes, was finally the person undergoing the therapy at home using these herbal products. and now the person has recovered from his diabetes without having to spend a lot of money.
K-Liquid Chlorophyll and extracts Gamat Emulsion is the Product Quality and Affordable Health for all levels of society from K-LINK
Here's the product:
K-LIQUID CHLOROPHYLL
PACKAGING: 1 bottle 500ml Extracts Chlorophyll content.
WHAT IS K-LIQUID CHLOROPHYLL?
K-Liquid Chlorophyll is a health drink (Herbal Drink) is the main ingredient is extract chlorophyll from leaves Alfalfa (Medicago sativa), an herbal high nutritional value.
COMPOSITION:
Alfalfa Leaf juice containing: Sodium, Copper, Chlorophyllin, Vit A, B-Complex, C, E, Calcium, Magnesium, Pospor, Amino Acids, Alpha & Beta Carotine + UIE (Universe induce Energy).
BENEFITS / PURPOSE:
* As Anti Oxidant, good for the eyes, lungs, stomach, digestion, etc..
* One tablespoon of K-Liquid Chlorophyll equal to 1 kg of vegetables.
* Streamlining and cleanse the blood from all forms of toxins and chemicals dalamtubuh.
* Functioning as an anti-cancer.
* Maintain balance hormones and acidity in the body.
* Inhibits bacterial growth and accelerate wound healing.
* Improve absorption of nutrients and energy.
MAIN FUNCTIONS K-LIQUID CHLOROPHYLL:
Cleansing Cleanse the digestive system, purify the blood, kill bacteria, prevent infection and detoxification.
Balancing Balancing acid and alkaline levels in the body.
Nourishing Regenerate red blood cells and stimulates cell regeneration.
USER GUIDE:
* Dissolve 1 (one) cup / tablespoon in a glass of water.
* For children under the age of 12 years just dissolve 1 / 2 (half) cup or 1 (one) teaspoon of K-Liquid Chlorophyll.
* Drink 3 (three) glasses a day. (before eating / empty stomach).
Extracts GAMAT Emulsion
Packaging:
1 bottle 350ml
Prof. Madya DR. Ridzwan Hashim and the team from the University Kebangsaan Malaysia for the past 7 years has conducted research into the properties gamat extracts. Research continued in cooperation with Kyoto University and Nihon University, Tokyo. Gamat has been proven many health benefits. The discovery was patented in the FDA with No. FKY2102Tahun 1994: Award MINDEX / INNOTEX (Malaysia) Year 1995: Hitachi Science Fellowship Award (Japan)
Gamat: sea animal without a backbone of the phylum EchinodermataGamat = = Sea Cucumber Sea Cucumber Sea Cucumber = = Haisom
In the world there are more than 2000 species of gamat; waters of Malaysia, there are more than 30 species made of gamatGamat Emulsion Stichopus variegatus species (Gold Gamat)
Gamat Ingredients:
* Protein
* Omega-3 (EPA & DHA)
* Condroitin Sulfate & Mukopolisakarida
* Minerals such as: Magnesium, Manganese, Sodium, Zinc, Kuprum, phosphorus, iodine, potassium, sodium, potassium, etc.
* Vitamin E, Genisten, Beta Caroten Omega-3 functions:
* Lowers cholesterol, cleanse the blood vessels
* Anti-inflammatory
* Overcoming inflammation in rheumatoid arthritis
* Cell Growth Factor which will accelerate wound healing
* Arterosklerosis Troubleshooting
Benefits of Gamat:
* Smooth circulation
* Improve health and immune
* Control your weight
* Slow menopause
* Streamlining delivery
* Accelerating the childbed
* Smooth milk
* Increase sexual power
* Increase Vitality
* Accelerate wound healing within and outside
* Accelerating the healing of bone fractures
* This face and smooths the skin
* Eliminate flex and pimples
* Addressing vulnerable joints, rheumatoid arthritis and osteoarthritis
* As an anti-inflammatory, Overcoming constipation
* Lower cholesterol levels, stabilize blood sugar
* Supplements for heart health
* Blood vessels, Diabetes
* Accelerating cell regeneration
* Stimulate the growth of muscles, nerves, bones and skin
Patients should be consumed:
* Cholesterol
* Hypertension / Blood Pressure
* Stroke
* Heart, heart-hole
* Diabetes / Diabetes
* Sinusitis, Hemorrhoids / Ambein
* Lever / Heart, Hepatitis, Cirrhosis
* Lung, Lung Wet, TB
* Joint Pain, Arthritis
* Osteoporosis / Calcification
* Fracture / Crack Bones
* Acne, ringworm, eczema, Leprosy
* Kids In Growing
* Hair Loss
* Growth Nail is not good
* Injury In / Out Injury
* Cut cut / accident
* After the operation, After Childbirth
* Weak condition, Not Powerful
* Seniors
* Fertility, Improve Quality of sperm cells and egg
* Impotence / Weak: lust
* Measles
* Gout
* Gum
* Migraine
* Keputihan
* Cancer / Tumor
* Constipation
* Gas
* Asthma
* Not Your Appetite
Rules of Use:
Children: 2 x daily, 1 teaspoon (5 10 ml)
Adult: 2 x daily, 1 tablespoon
For healing skin, acne and wounds smeared out along with Gamat Vita Gel for accelerate the healing process of the disease should Gamat Emulsion
OmegaSqua consumed with 1-2 rounds / day and the Chlorophyll 3 times a day
Therapy for Stroke Patients
Another term of stroke is brain hemorrhage. Stroke can occur because blood flow cut off certain parts of the brain and cause loss of function of the body governed by the affected brain regions. This may be due to a blockage in the blood vessels in the brain or bleeding in the brain. Stroke usually occurs in old age and the level varies from mild to severe.
Symptoms:
Head of sudden pain, dizziness, confusion.
Eyes blurred vision, loss of vision, loss of balance, weakness, numbness and tingling on one side.
Paralysis occurs in a particular body part, such as paralysis of the hands / feet.
Difficulty in speaking.
Until the weight can cause coma and unconsciousness and memory loss and behavior.
Causes:
Stroke caused by blockage or rupture of blood vessels which causes bleeding in the brain that decides the flow of blood to certain parts of the brain.
Can occur due to thrombosis, arterial blockage due to brain fat.
Embolism, blood clots / lumps of fat that is carried into the blood circulation in the brain.
The brain that suppress tumor blood vessels so that blood can not flow smoothly into the brain or spasm of the artery.
Head injuries from falls.
Blood pressure was too high causes the blood vessels rupture.
Prevention:
Avoid lifestyle and diet is wrong, smoking, excessive food, foods rich in fats, oils and coconut milk, and beverages berakhohol.
Regular exercise at least 3 times a week to maintain healthy heart and body organs.
Expand rest and avoid excessive stress.
Suggested products:
Kino, use a 1-3 start box, while for the maintenance of Kino 1-2 pairs of patches in a week.
Chlorophyll, 3 x 1 cup, dissolved in 1 cup of water a day to increase blood oxygen levels and stabilizes nutrients.
OmegaSqua, 2 x 1 capsule a day for the prevention of fat tissue formation, reduce cholesterol levels in the body.
Gamat Extract, 2 x 1-2 shots a day for the regeneration of cells and organs as the heart of improvement, reduce bleeding, and as an anti-inflammatory. S
pirulina, 1-2 x 1 gram a day to increase stamina.
Herbal for Autism and Brain Problem
K-SAGEPLUS is the best quality herbal extracts designed to enhance the function of otak.K-specific SAGEPLUS formulated to improve memory, increase intelligence, and helps relieve stress.
K-SAGEPLUS also contains other natural herbal supplements that work to enable the brain cells , blood flow to the brain, relaxing the mind from the pressures of our activities everyday. K-SAGEPLUS are essential nutrients for the brain.
Anyone who requires K-SAGEPLUS?
Suitable for children, students, adults to improve memory and intelligence.
Can be used by seniors to help overcome depression and dementia.
As an herbal supplement to aid in healing autism, hyperactivity and an idiot at children.
Has a potent substance that can alleviate Parkinson's disease, Alzheimer's and stroke Help relieve stress.
Composition: Each capsule contains 500 mg
K-SAGEPLUS:
Radix Salvia miltiorrhiza 90mg
Lingusticum wallichii Radix
40mg Radix Angelica sinensis
40mg Radix Glycyrrhiza uralensis
20mg Poria Cocos
40mg Fructus Schisandra shinensis
80mg Radix Astragalus membranaceus
20mg Radix Codonopsis pilosula
40mg Carthamus tinctorius
30mg Fructus Lycium barbarum
20mgRadix Panax ginseng 80mg
Dosage:
Adults: 2 capsules 2 times daily after every meal or 3 times a day for those in severe stress or old age.
Children: 2 times daily 1 capsule after every meal
Caution:
Do not exceed the recommended dose, if pain continues contact doctor, not for pregnant women or Infants under 6 months
Protection of Pregnant Women dan The Baby
There are a few things to note during pregnancy :
AVOID FOOD that could endanger such MATERNAL AND FETAL raw meat and eggs (not cooked), soft cheeses, milk is not dipasteriusasi, alcohol, soft drinks also cafein. Remember that during pregnancy and breastfeeding try to avoid fizzy drinks (any kind) because it was feared would interfere with cell growth.
DO NOT DIET DURING PREGNANCY Pregnancy is not the right time to your diet will only endanger the mother and baby. Diet during pregnancy will cause a lack of vitamins, minerals and other important during pregnancy. Weight gain in pregnancy is one good sign of a healthy pregnancy. Pregnant women who eat well will gain weight gradually, typically will deliver a healthy baby.
DINING WITH SERVING SMALL BUT OFTEN In the first trimester there were complaints of nausea usually vomiting (morning sickness), try to overcome by eating small portions but often, avoid spicy and greasy foods. Eat small portions but made several times is recommended every 4 hours. Remember though you are not hungry, but you need baby food / nutrition on a regular basis.
VITAMIN DRINKING PREGNANT MOM REGULARLY you eat foods that are sources of vitamins are best but if you believe your diet contains enough vitamins needed during pregnancy. K-OmegaSqua very good for pregnant and lactating mothers in addition to providing protection for pregnant women and fetuses because the function that will strengthen the uterus, can also increase the growth of brain cells so that the child will grow up healthy and intelligent. simply by taking K-vitamin every day OmegaSqua the daily needs of pregnant women and fetuses can be fulfilled without taking the others.
DRINKING WATER IS ENOUGH 8 glasses a day. Because you need enough fluids for you and your baby. 33% weight gain in pregnancy is a liquid. Fluid needed to build the baby's red blood cells for system circulation, the amniotic fluid. Your body also needs water during pregnancy to overcome constipation and regulate your body temperature.
Fiber, FRUITS AND VEGETABLES Perbanyaklah eating high-fiber foods, fruits and vegetables can help you overcome constipation during pregnancy. By making healthy eating, not just make a pregnant woman was fit and healthy, but also help the healthy development of your baby remember your baby's development depends on what you give and do for him.
Should K-OMEGASQUA FOR PREGNANT MOM??
Talk about a healthy body and mind one's intelligence, would not quit from the early formation of the various tools and vital organs of the fetus in the womb mother. Omega-3 vital role in supporting the health and prevent the emergence of degenerative diseases. Recent research even shows, the role of omega-3 since the fetus in the womb is required to the process of growing cells of the brain and intelligence of children.
Since the first week until the end of week 7, the period of the embryo, begins formation of various vital organs such as the fetal central nervous system and brain, heart, senses, genitals and others. If an interruption occurs during this period, the high-risk fetus will suffer morphological disturbance in various vital tool baby, at birth to adulthood.
Therefore, fetuses are in need of a variety of nutrients to support the process The optimal growth and health of his intelligence, especially acid Omega-3 for the formation of brain tissue. This is because fatty acids Omega-3 is very vital role in the process of growth of cells of the brain neurons to stock infant intelligence born.
Omega-3 also serves as the brain fatty acids. And supports the formation of the central nervous system and brain. Growth process brain neuron cells occurred at week 20 to 36, and enhanced until the baby was two years old. While the formation of brain tissue most requires a lot of energy (more than 70%) for the growth of the process and Asan intake of essential fats from the mother's body, therefore pregnant women require fatty acid intake of omega-3 is sufficient to help the process of growing brain cells and the intelligence of children.
OmegaSqua a health foods containing omega-3 that very nice and safe, used by Pregnant women to assist the process of growth fetus to healthy and smart. where fatty acid Omega-3 contained in OmegaSqua which is Omega-3 (EPA & DHA) from salmon fish Norway diperairan life that has Omega-3 levels highest. By because OmegaSqua very useful for pregnant woman in the fatty acid pencukupan Omega-3 to protect your baby stay healthy and smart.
How do I find a good Omega?
Keep your usual omega consumption in the freezer, if omega is frozen then the omega bad, you should choose another product, and K-OmegaSqua is the solution.
K-OmegaSqua is from salmon comes from Norway, which has the Omega 3 content is highest ie 70% to 40% ratio of EPA and DHA oils 30% and white sharks that live in the Pacific Ocean with a depth of 600-1000 meters with the environmental conditions without sunlight , high pressure and poor oxygen. K-OmegaSqua is a very useful supplement to help maintain heart health, skin and the human brain.
K-OmegaSqua contains three elements that work optimally and synergistically to maintain heart health, skin and brain.
Natural vitamin E is useful as an antioxidant that can prevent the formation of plaque on blood vessel walls, maintaining skin moisture and others. Very useful to increase the oxygen levels in cells and maintain healthy skin.
K-OMEGASQUA BENEFITS HELP:
Lower cholesterol and triglycerides in the blood.
The pain and inflammation in people with rheumatoid arthritis, osteoarthritis, psoriasis, eczema, etc..
Maintain flexibility of blood vessels and reduce high blood pressure.
Maintain flexibility of blood vessels and reduce high blood pressure.
Prevent blockage of the arteries.
Prevent the occurrence of cancer.
Maintaining healthy skin from bacterial and fungal infection.
Regulate heart rate, so preventing heart attacks.
Enhance the body's defense system.
Preventing influenza disease and cough.
Accelerate wound healing, acne and other skin diseases.
In pregnant women, increased prevent excessive blood pressure during pregnancy, helps brain development and increased fetal body weight and prevent premature birth.
Help regeneration of nerve cells that die as in the diabetic and the elderly.
prevent asthma attacks.
K-OMEGASQUA CONTAINS OF:
Each softgel contains:
Omega 3 (500 mg)
EPA (40%)
DHA (30%)
Squalene (500 mg)
Vitamin E (Natural) (3 IU)
USER GUIDE:
Adult: 2 x 2 softgel (taken before meals)
Children: 1-2 x 1 softgel (taken before meals)
PACKAGING:
1 bottle 30 softgel contents @ 1000 mg
for reservations call irinne.solihat @ yahoo.co.id
Hopefully this information can help you during pregnancy.
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